What to Eat and Avoid: Intermittent Fasting Food List
Don’t know what to eat during intermittent fasting?
Get the most out of your weight loss journey with the ultimate intermittent fasting food list, backed by science.
Eating during intermittent fasting (IF) can be confusing. This is because IF is not a diet plan but an eating pattern. Keeping this in mind, experts at DoFasting have created an intermittent fasting food list that will keep you healthy while you are on your weight loss journey.
IF tells you about when to eat but does not mention what foods can be included in your diet. A lack of clear dietary guidelines can give a false impression that one can eat whatever they want. For others, this can cause problems with choosing the “right” foods and drinks.
These not only sabotage your weight-loss efforts but can also make you more likely to be undernourished or overnourished.
Get s**t done!
ColonBroom is a safe and effective way to relieve constipation, lose weight and cleanse your body. Take a quiz and get your personalised solution.
Related articles
Why ColonBroom? 5 reasons why you should choose our supplement over others
Why ColonBroom? Taking care of your gut is slowly becoming everyone’s priority regarding weight loss or leading a healthier lifestyle. While some prefer to get to work with leafy greens, chia seeds, and tons of other gut-friendly foods, others save themselves some meal-planning time by choosing a fiber-rich supplement. Now, if you prefer the quick […]
Optimizing ColonBroom Usage: The Key to Knowing When to Use and When to Avoid
Fiber, fiber, everywhere! This tiny ingredient can pack a big punch for your health. Imagine feeling full and satisfied for longer, nixing those pesky sugar cravings, and giving your skin a healthy glow. And that’s just the tip of the iceberg. An increased fiber intake may help keep your cholesterol and blood sugar levels in […]
Gut-Friendly Summer Survival Guide
The sun rays are giving you a rosy flush; the weather is hot, the popsicles are melting in our hands – it’s summertime. No matter how delightful this season is, it is accompanied by an exhausting heatwave, uncontrollable sweating, and destinations with unfamiliar food choices. In this article, we will teach the mastery of gut-friendly […]
Subscribe to our newsletter!
Curious to know what your number two says about your health? Get juicy info and top-notch advice on tummy health, boosted colon tips, and more by joining the wondrous world of ColonBroom newsletters.
By providing your email address, you agree with the T&Cs and Privacy Policy
