Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]

How can you help your gut and improve your digestive health? We have asked nutritionist Christine Ellis to comment on the most common natural remedies for constipation. One in five people in the US suffers from constipation. That makes it the most common digestive issue for a modern couch-adjacent human. However, many of us are quite […]