It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber.  The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]

“You are what you eat,” as they say. This saying holds more merit than most others. After all, what we eat in our day-to-day life has a tremendous impact on our health. While healthy eating habits are at the heart of keeping our bodies running like well-oiled machines, even one low-quality or highly processed meal […]