Tag "healthygut":

Why You Should Have More Strawberries in Your Diet

8 min read 2021 Jun 14

Gut health is essential for every single one of us. It can make the difference when suffering from constipation, diabetes, and many other conditions. Here, the saying “You are what you eat” is spot on. Healthy eating doesn’t mean living off of kale or dry-boiled chicken. There are even sweet treats that can do a […]

TOP 5 Simple Habits That Can Treat Constipation (+BONUS Tip)

8 min read 2021 Jun 1

How can you help your gut and improve your digestive health? We have asked nutritionist Christine Ellis to comment on the most common natural remedies for constipation. One in five people in the US suffers from constipation. That makes it the most common digestive issue for a modern couch-adjacent human. However, many of us are quite […]

How Can I Tell if My Gut Is Unhealthy

8 min read 2021 May 31

The gut microbiome consists of microorganisms, bacteria, fungi, and viruses, which all need to stay balanced. Eating processed and high-sugar foods, too little sleep, increased stress, and taking antibiotics can all cause harm to the much-needed bacterial harmony. Imbalances may affect parts of your health, such as your immune system, weight, hormone levels, ability to […]

7 Ways to Beat Bloating

8 min read 2021 May 31

Not so fun fact, between 15–30% of Americans have experienced bloating. Thus, be rest assured that you are nowhere near alone in this. You are not the only one out there inflating like a balloon after your meal. So, what can you do to deflate yourself back to the norm?    Eat at the Right […]

Disclaimer: results may vary from person to person. Our service is not intended to diagnose, treat, cure or prevent any disease and does not constitute medical advice.

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