Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]

It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber.  The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]

Bloating. We all get it… It’s nothing to be ashamed of… Even when you accidentally let one rip where you shouldn’t. However, if you feel like your gut is going to burst after every meal, chances are your gut isn’t happy with some of your lifestyle choices. And that leads to… Well… Let’s just say […]

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

“You are what you eat,” as they say. This saying holds more merit than most others. After all, what we eat in our day-to-day life has a tremendous impact on our health. While healthy eating habits are at the heart of keeping our bodies running like well-oiled machines, even one low-quality or highly processed meal […]

Think you’re pretty smart about what happens in the bathroom? Here are 5 essential topics about constipation, IBS, and better pooping. 1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress […]