Fiber, fiber, everywhere! This tiny ingredient can pack a big punch for your health.    Imagine feeling full and satisfied for longer, nixing those pesky sugar cravings, and giving your skin a healthy glow. And that’s just the tip of the iceberg.    An increased fiber intake may help keep your cholesterol and blood sugar […]

It’s pretty easy to slip when you’re trying your best to keep your shape snatched but still want to go out for a juicy dinner. However, the pleasure is often temporary since most tummies don’t thrive off munching burgers.  Fortunately, the trend of taking care of one’s gut is experiencing a rise among restaurants. Skip […]

Ahh, psyllium. A secret weapon to reach gut bliss is none other than psyllium husk. If you’re wondering what on earth psyllium husk is and how to use it, we’re going to talk about it right now. Psyllium husk is the source of soluble fiber. Think of fiber as a health coach or a personal […]

Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]

It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber.  The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

Think you’re pretty smart about what happens in the bathroom? Here are 5 essential topics about constipation, IBS, and better pooping. 1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress […]

How can you help your gut and improve your digestive health? We have asked nutritionist Christine Ellis to comment on the most common natural remedies for constipation. One in five people in the US suffers from constipation. That makes it the most common digestive issue for a modern couch-adjacent human. However, many of us are quite […]