Fiber, fiber, everywhere! This tiny ingredient can pack a big punch for your health. Imagine feeling full and satisfied for longer, nixing those pesky sugar cravings, and giving your skin a healthy glow. And that’s just the tip of the iceberg. An increased fiber intake may help keep your cholesterol and blood sugar […]
Tag "constipation":
Optimizing ColonBroom Usage: The Key to Knowing When to Use and When to Avoid
ColonBroom Values & Side Effects
You’re moments away from a healthier gut – here’s what ColonBroom will do! What to expect when starting your ColonBroom journey? Well, you’ve already completed the first step – decided to put an end to your gut problems by coming to us to help you feel healthier and happier! Fiber supplements are the buzzzz. They […]
Christmas Survival Guide: Prevent Yourself From Constipation
“My colon’s on overload I need to fill up my commode Want it to pass through All I want is some number two” Right after the carved and hollowed-out pumpkins start to wit, December hits with Mariah Carey’s Christmas anthem with all its mistletoe-charms, bells, candy canes, and festive mood. It’s crazy. Hey, it’s Christmas, […]
Why Are You Constipated?
Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]
GUT FRIENDLY RECIPE
You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]
Why You Should Have More Strawberries in Your Diet
Gut health is essential for every single one of us. It can make the difference when suffering from constipation, diabetes, and many other conditions. Here, the saying “You are what you eat” is spot on. Healthy eating doesn’t mean living off of kale or dry-boiled chicken. There are even sweet treats that can do a […]
5 things you should know about the stuff happening in the bathroom
Think you’re pretty smart about what happens in the bathroom? Here are 5 essential topics about constipation, IBS, and better pooping. 1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress […]
TOP 5 Simple Habits That Can Treat Constipation (+BONUS Tip)
How can you help your gut and improve your digestive health? We have asked nutritionist Christine Ellis to comment on the most common natural remedies for constipation. One in five people in the US suffers from constipation. That makes it the most common digestive issue for a modern couch-adjacent human. However, many of us are quite […]