Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]
Tag "Bloating":
Always Bloated? What Foods to Avoid and What Foods to Eat
7 Ways to Beat Bloating
Not so fun fact, between 15–30% of Americans have experienced bloating. Thus, be rest assured that you are nowhere near alone in this. You are not the only one out there inflating like a balloon after your meal. So, what can you do to deflate yourself back to the norm? Eat at the Right […]