Gut-Friendly Summer Survival Guide

The sun rays are giving you a rosy flush; the weather is hot, the popsicles are melting in our hands – it’s summertime. 

No matter how delightful this season is, it is accompanied by an exhausting heatwave, uncontrollable sweating, and destinations with unfamiliar food choices. In this article, we will teach the mastery of gut-friendly summer! 

#1: What Are Some Heatwave-Friendly Food

Getting an ick thinking about a delicious, cheesy burger while a drop of sweat is running down your forehead? 

Try matching your diet to the weather and eat more high-water-content foods. Try to include:

• Berries
• Broccoli
• Celery
• Coconut milk or water
• Cucumbers
• Leafy greens
• Melon
• Spicy peppers
• Tomatoes
• Vegetable soup

#2: What Should I Eat When I’m Traveling? 

Travel and questionable food choices are a match made in hell. Nobody wants to spend hours in the bathroom during a vacation or feel drowsy the whole day after a burrito that tastes funny. 

To avoid constipation, eat fiber-rich foods, such as:

• Flax seeds
• Oatmeal
• Chia
• Bananas
• Berries
• Whole grains
• Vegetables
• …and ColonBroom.

To boost energy levels if you’re feeling drained after a tanning session, try including these products: 

• Herbal tea
• Matcha tea
• Cold-brew coffee
• …and ColonBroom.

And if you’re already at the runny stool stage… trust the good old activated charcoal and a prayer. This combination should help you. 

#3: I Feel Like a Heat Stroke Is Coming. What Do I Do?

Rehydrate. First off, don’t wait until you’re thirsty. Carry a bottle of water with you and sip throughout the day – make sure you’re getting enough of it. You’re sweating, and that means your body is losing water. 

Avoid caffeine, alcohol, and sugary drinks. They cause you to lose more body fluid, dehydrating much faster. Don’t fall into the “refreshing summer drink” advertisement trap. 

Check the color of your pee. If it’s darker than light yellow, drink more water.

Don’t sit in front of a fan. It will only blow hot air on you, making you unable to sweat, and leading to heat exhaustion.

Check your breath. Bad breath can be a sign of dehydration. Drink up, so your body produces enough saliva.

Pinch your skin. If the pinch on your skin takes more than 5 seconds to return to its normal shape, you need to rehydrate.

Immerse yourself in a cold bath. It’s a proven way to reduce your core body temperature quickly.

Apply ice packets to targeted areas of your body. Apply it to your groin, neck, back, and armpits to help lower your body’s temperature.

The Bottom Line

No matter what, if you’re trying to survive the summer heat, stock up on water, and don’t load yourself with heavy foods that are hard to digest. Instead, opt for watery products, and when things go wrong while traveling or you’re in need of a pick-me-up with your number twos, go for ColonBroom – an all-in-one solution for constipation, bloating, gassy gut, and many more things. We get it, there are many products like this in the market. Read a detailed comparison on ColonBroom versus Metamucil to see which is better to save your gut.