GUT FRIENDLY RECIPE
You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to blow the dust off your blender.
Here’s what you’ll need:
- 🍌 1 ripe banana
- 🥬 1 cup of kale
- 🥛 1 cup of unsweetened almond milk
- 🥑 Quarter of a ripe avocado
- ✨ 1 tablespoon of chia seeds
- 🧊 1 cup of ice
Throw everything into the blender, turn it to high and don’t stop until everything is nice and smooth.
That’s it. Including a smoothie like this into your daily routine will reduce constipation and even help weight loss. A little bit of fiber, healthy fats, leafy greens, and fresh ingredients go a long way.
Need to count your macros? Here’s the breakdown:
311 calories
- protein 7.9g
- carbohydrates 40.3g
- dietary fiber 12.3g
- sugars 12.7g
- fat 13.7g
- saturated fat 1.6g
You know what else helps and is even easier? 👉ColonBroom
Related articles
Gut-Friendly Summer Survival Guide
The sun rays are giving you a rosy flush; the weather is hot, the popsicles are melting in our hands – it’s summertime. No matter how delightful this season is, it is accompanied by an exhausting heatwave, uncontrollable sweating, and destinations with unfamiliar food choices. In this article, we will teach the mastery of gut-friendly […]
10 Great Ways to Get Rid of Bloating
Oh, the obnoxious tummy orchestra deciding to bring the background music to the worst time and place. We have all experienced that at some point. The unwanted sounds are accompanied by the enemy called bloating to everyone who desires a flat tummy. It is an uncomfortable, gassy sensation in our gut, followed by an enlargement […]
How to Stop Feeling Hungry Between Meals
Leading a healthy lifestyle has its ups and downs. The ups are pretty obvious, while the downs are rarely spoken about, leaving us full of unanswered questions. One of the most likely by-products of healthy living is feeling a tummy-wrenching hunger between meals. And it doesn’t only apply to dieters: even when following a usual […]