Gut-Friendly Summer Survival Guide

4 min read 2022 Jun 28

The sun rays are giving you a rosy flush; the weather is hot, the popsicles are melting in our hands – it’s summertime.  No matter how delightful this season is, it is accompanied by an exhausting heatwave, uncontrollable sweating, and destinations with unfamiliar food choices. In this article, we will teach the mastery of gut-friendly […]

We Said Yes: 4 California Restaurants and Cafes Prioritizing Gut Health

4 min read 2022 Apr 12

It’s pretty easy to slip when you’re trying your best to keep your shape snatched but still want to go out for a juicy dinner. However, the pleasure is often temporary since most tummies don’t thrive off munching burgers.  Fortunately, the trend of taking care of one’s gut is experiencing a rise among restaurants. Skip […]

Christmas Survival Guide: Prevent Yourself From Constipation

4 min read 2021 Dec 9

“My colon’s on overload I need to fill up my commode Want it to pass through All I want is some number two” Right after the carved and hollowed-out pumpkins start to wit, December hits with Mariah Carey’s Christmas anthem with all its mistletoe-charms, bells, candy canes, and festive mood. It’s crazy. Hey, it’s Christmas, […]

Breaking Down the Mediterranean Diet

5 min read 2021 Nov 22

Healthy, Ethnic, and Diverse Beauty of the Mediterranean Diet. The word itself makes your mouth water and creates vivid images of sun, siesta, fresh seafood, and island-beach breeze. Nowadays, through a wide array of diets, the Mediterranean diet springs to the top as one of the healthiest and most pleasant. Unlike other strict eating patterns, […]

Easy Ways To Include Fiber In Your Diet

7 min read 2021 Aug 24

It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber.  The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]

Buddha bowl for your gut

3 min read 2021 Aug 17

Bloating. We all get it… It’s nothing to be ashamed of… Even when you accidentally let one rip where you shouldn’t. However, if you feel like your gut is going to burst after every meal, chances are your gut isn’t happy with some of your lifestyle choices. And that leads to… Well… Let’s just say […]

GUT FRIENDLY RECIPE

2 min read 2021 Aug 11

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

Always Bloated? What Foods to Avoid and What Foods to Eat

8 min read 2021 Jul 23

Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]

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