Fiber, fiber, everywhere! This tiny ingredient can pack a big punch for your health.    Imagine feeling full and satisfied for longer, nixing those pesky sugar cravings, and giving your skin a healthy glow. And that’s just the tip of the iceberg.    An increased fiber intake may help keep your cholesterol and blood sugar […]

Leading a healthy lifestyle has its ups and downs. The ups are pretty obvious, while the downs are rarely spoken about, leaving us full of unanswered questions.  One of the most likely by-products of healthy living is feeling a tummy-wrenching hunger between meals. And it doesn’t only apply to dieters: even when following a usual […]

A healthy diet is essential for anyone looking to feel good within themselves, but for those who are pregnant or breastfeeding – it is oh-so-important!  There’s no need to push yourself to the limits when you’re expecting. No strict diet should be seen in sight, even if you’re gaining baby weight. Enjoy a rich diet […]

Ahh, psyllium. A secret weapon to reach gut bliss is none other than psyllium husk. If you’re wondering what on earth psyllium husk is and how to use it, we’re going to talk about it right now. Psyllium husk is the source of soluble fiber. Think of fiber as a health coach or a personal […]

The gut microbiome consists of microorganisms, bacteria, fungi, and viruses, which all need to stay balanced. Eating processed and high-sugar foods, too little sleep, increased stress, and taking antibiotics can all cause harm to the much-needed bacterial harmony. Imbalances may affect parts of your health, such as your immune system, weight, hormone levels, ability to […]