Fiber, fiber, everywhere! This tiny ingredient can pack a big punch for your health.    Imagine feeling full and satisfied for longer, nixing those pesky sugar cravings, and giving your skin a healthy glow. And that’s just the tip of the iceberg.    An increased fiber intake may help keep your cholesterol and blood sugar […]

Oh, the obnoxious tummy orchestra deciding to bring the background music to the worst time and place. We have all experienced that at some point.  The unwanted sounds are accompanied by the enemy called bloating to everyone who desires a flat tummy. It is an uncomfortable, gassy sensation in our gut, followed by an enlargement […]

You’re moments away from a healthier gut – here’s what ColonBroom will do! What to expect when starting your ColonBroom journey? Well, you’ve already completed the first step – decided to put an end to your gut problems by coming to us to help you feel healthier and happier! Fiber supplements are the buzzzz. They […]

You’ve entered the right place! Keeping yourself healthy, fit, gorgeous, and happy – there’s a lot to handle. Work, diet, leisure time, food preferences, work, gym, cheat day, pandemic, office hours – no wonder that the human body gradually hunches into a truffle-figure question mark (that’s the reality). Juggling all these things is a no-brainer, […]

Ahh, psyllium. A secret weapon to reach gut bliss is none other than psyllium husk. If you’re wondering what on earth psyllium husk is and how to use it, we’re going to talk about it right now. Psyllium husk is the source of soluble fiber. Think of fiber as a health coach or a personal […]

Bloating. We all get it… It’s nothing to be ashamed of… Even when you accidentally let one rip where you shouldn’t. However, if you feel like your gut is going to burst after every meal, chances are your gut isn’t happy with some of your lifestyle choices. And that leads to… Well… Let’s just say […]

Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]

The gut microbiome consists of microorganisms, bacteria, fungi, and viruses, which all need to stay balanced. Eating processed and high-sugar foods, too little sleep, increased stress, and taking antibiotics can all cause harm to the much-needed bacterial harmony. Imbalances may affect parts of your health, such as your immune system, weight, hormone levels, ability to […]

Not so fun fact, between 15–30% of Americans have experienced bloating. Thus, be rest assured that you are nowhere near alone in this. You are not the only one out there inflating like a balloon after your meal. So, what can you do to deflate yourself back to the norm?    Eat at the Right […]