Latest articles

Why Are You Constipated?

6 min read 2021 Sep 28

Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]

Easy Ways To Include Fiber In Your Diet

7 min read 2021 Aug 24

It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber.  The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]

Buddha bowl for your gut

3 min read 2021 Aug 17

Bloating. We all get it… It’s nothing to be ashamed of… Even when you accidentally let one rip where you shouldn’t. However, if you feel like your gut is going to burst after every meal, chances are your gut isn’t happy with some of your lifestyle choices. And that leads to… Well… Let’s just say […]


2 min read 2021 Aug 11

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

Always Bloated? What Foods to Avoid and What Foods to Eat

8 min read 2021 Jul 23

Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]

Are Strawberries the New Superfood?

6 min read 2021 Jun 28

“You are what you eat,” as they say. This saying holds more merit than most others. After all, what we eat in our day-to-day life has a tremendous impact on our health. While healthy eating habits are at the heart of keeping our bodies running like well-oiled machines, even one low-quality or highly processed meal […]

Why You Should Have More Strawberries in Your Diet

6 min read 2021 Jun 14

Gut health is essential for every single one of us. It can make the difference when suffering from constipation, diabetes, and many other conditions. Here, the saying “You are what you eat” is spot on. Healthy eating doesn’t mean living off of kale or dry-boiled chicken. There are even sweet treats that can do a […]

5 things you should know about the stuff happening in the bathroom 

8 min read 2021 Jun 9

Think you’re pretty smart about what happens in the bathroom? Here are 5 essential topics about constipation, IBS, and better pooping. 1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress […]

TOP 5 Simple Habits That Can Treat Constipation (+BONUS Tip)

8 min read 2021 Jun 1

How can you help your gut and improve your digestive health? We have asked nutritionist Christine Ellis to comment on the most common natural remedies for constipation. One in five people in the US suffers from constipation. That makes it the most common digestive issue for a modern couch-adjacent human. However, many of us are quite […]

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