Latest articles

The Golden Truth About Psyllium Husk

min read 2021 Nov 30

Ahh, psyllium. A secret weapon to reach gut bliss is none other than psyllium husk. If you’re wondering what on earth psyllium husk is and how to use it, we’re going to talk about it right now. Psyllium husk is the source of soluble fiber. Think of fiber as a health coach or a personal […]

Breaking Down the Mediterranean Diet

5 min read 2021 Nov 22

Healthy, Ethnic, and Diverse Beauty of the Mediterranean Diet. The word itself makes your mouth water and creates vivid images of sun, siesta, fresh seafood, and island-beach breeze. Nowadays, through a wide array of diets, the Mediterranean diet springs to the top as one of the healthiest and most pleasant. Unlike other strict eating patterns, […]

Why Are You Constipated?

4 min read 2021 Sep 28

Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]

Easy Ways To Include Fiber In Your Diet

7 min read 2021 Aug 24

It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber.  The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]

Buddha bowl for your gut

3 min read 2021 Aug 17

Bloating. We all get it… It’s nothing to be ashamed of… Even when you accidentally let one rip where you shouldn’t. However, if you feel like your gut is going to burst after every meal, chances are your gut isn’t happy with some of your lifestyle choices. And that leads to… Well… Let’s just say […]

GUT FRIENDLY RECIPE

2 min read 2021 Aug 11

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

Always Bloated? What Foods to Avoid and What Foods to Eat

8 min read 2021 Jul 23

Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]

Are Strawberries the New Superfood?

6 min read 2021 Jun 28

“You are what you eat,” as they say. This saying holds more merit than most others. After all, what we eat in our day-to-day life has a tremendous impact on our health. While healthy eating habits are at the heart of keeping our bodies running like well-oiled machines, even one low-quality or highly processed meal […]

Why You Should Have More Strawberries in Your Diet

6 min read 2021 Jun 14

Gut health is essential for every single one of us. It can make the difference when suffering from constipation, diabetes, and many other conditions. Here, the saying “You are what you eat” is spot on. Healthy eating doesn’t mean living off of kale or dry-boiled chicken. There are even sweet treats that can do a […]

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