The sun rays are giving you a rosy flush; the weather is hot, the popsicles are melting in our hands – it’s summertime.  No matter how delightful this season is, it is accompanied by an exhausting heatwave, uncontrollable sweating, and destinations with unfamiliar food choices. In this article, we will teach the mastery of gut-friendly […]

Oh, the obnoxious tummy orchestra deciding to bring the background music to the worst time and place. We have all experienced that at some point.  The unwanted sounds are accompanied by the enemy called bloating to everyone who desires a flat tummy. It is an uncomfortable, gassy sensation in our gut, followed by an enlargement […]

Leading a healthy lifestyle has its ups and downs. The ups are pretty obvious, while the downs are rarely spoken about, leaving us full of unanswered questions.  One of the most likely by-products of healthy living is feeling a tummy-wrenching hunger between meals. And it doesn’t only apply to dieters: even when following a usual […]

A healthy diet is essential for anyone looking to feel good within themselves, but for those who are pregnant or breastfeeding – it is oh-so-important!  There’s no need to push yourself to the limits when you’re expecting. No strict diet should be seen in sight, even if you’re gaining baby weight. Enjoy a rich diet […]

Have you ever gotten a random whim of inspiration at midnight, where you’re suddenly committed to becoming a new person tomorrow? A fit, healthy, hydrated self with a six-pack waiting for you right around the corner?  The truth is such strategies to conquer the world always seem to have a blind spot on our inspired […]

It’s pretty easy to slip when you’re trying your best to keep your shape snatched but still want to go out for a juicy dinner. However, the pleasure is often temporary since most tummies don’t thrive off munching burgers.  Fortunately, the trend of taking care of one’s gut is experiencing a rise among restaurants. Skip […]

Keeping yourself balanced and overall healthy is oh-so-joyful and commendable. Honestly, it takes guts, stamina, and some preparation to reap those juicy rewards: the boosted self-esteem, the rush of endorphins, and a changed perspective on how you shape your happiness. And since we’re all made of different molecules, it’s understandable that some people want to […]

You’re moments away from a healthier gut – here’s what ColonBroom will do! What to expect when starting your ColonBroom journey? Well, you’ve already completed the first step – decided to put an end to your gut problems by coming to us to help you feel healthier and happier! Fiber supplements are the buzzzz. They […]

You’ve entered the right place! Keeping yourself healthy, fit, gorgeous, and happy – there’s a lot to handle. Work, diet, leisure time, food preferences, work, gym, cheat day, pandemic, office hours – no wonder that the human body gradually hunches into a truffle-figure question mark (that’s the reality). Juggling all these things is a no-brainer, […]